HSE Mid-West Community Healthcare are running the ‘Living Well’ programme which is a free of charge group self-management programme for people with long term health conditions or their carers. The programme, which is ran in a friendly and non-intrusive manner, addresses topics such as fatigue, sleep, pain, stress, physical activity, healthy eating, difficult emotions, low mood, depression and general wellbeing.  It takes place over 6 weeks, 2.5 hours per week with up to 15 people on the programme. A programme will commence on Wednesday April 22nd in Shannon Family Resource Centre at 10.30am and continues for 6 weeks, finishing on Wednesday May 27th.

Prior registration is necessary, numbers are limited. Call Philip at 087 1799396 or Ailish at 061 461362 to register or for more information.