Date(s) - 5 Jan 2018 until 15 Jan 2018
9:30 am - 11:00 am
With James Talty 086 803 6225
Tai Chi is low-impact, slow motion exercise with many health benefits, it Increases your strength, flexibility, balance and well-being.
It’s movement, it’s medicine, it’s mindfulness all in one which allows you to overcome the stresses of daily living.
Classes commencing on Monday, 15th January in the Old School, Clarecastle from 9.30am – 11am.