Mindful Movements

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Date(s) - 5 Jan 2018 until 15 Jan 2018
9:30 am - 11:00 am

With James Talty 086 803 6225

Tai Chi is low-impact, slow motion exercise with many health benefits, it Increases your strength, flexibility, balance and well-being.

It’s movement, it’s medicine,  it’s mindfulness all in one which allows you to overcome the stresses of daily living.

Classes commencing on Monday, 15th January in the Old School, Clarecastle from 9.30am – 11am.