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Moving Mindfulness Classes

Are you often tired, run down, stressed or anxious?

Moving Mindfulness classes are starting in the Health & Wellness Centre, Carrigoran every Thursday evening from  7:30pm – 9:00pm.

Cost €10 per class.

This course is geared towards teaching the importance of using your own energy to help calm the mind and ease the body using simple, effective movements.

Suitable for all.